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Love sports to take good care of your body - - kneecap

Love sports to take good care of your body - - kneecap

Knee can be said to be one of the most important mobile joints of the human body, its structure is complex and very fragile, but also because it belongs to the lower limb joints, it is not only to carry the body weight, but also to withstand the impact from the ground reaction force and joint twisting force, so the knee is also one of the most vulnerable joints of the human body.Protect our knees, strengthen the muscles around the knees, go to the next mountain sea.

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